Nicholas Stauder v500m/1:00r...6 row
3,000
Meters
15:27.6
Time
2:34.6
Pace
192
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 21:27.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 141 |
October 27, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.6 | 3,000 | 2:34.6 | 95 | 625 | 25 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | |
| r: 1:00 | 160 | |||||
| 5:10.3 | 500 | 5:10.3 | 12 | 340 | 11 | |
| r: 1:00 | 20 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | |
| r: 1:00 | 19 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | |
| r: 1:00 | 15 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 29 | |
| r: 1:00 | 14 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 29 | |
| r: 1:00 | 14 | |||||
| r242 |
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Workout Graph
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