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Nicholas Stauder v0:20/0:10r...24 row

2,154

Meters

8:00.0

Time

1:51.4

Pace

159

Calories

Rest Distance534
Rest Time11:40.0
Overall Distance2,688
Overall Time19:40.0
Average Watts253
Calories Per Hour1170
Stroke Rate33
Stroke Count264
Drag Factor143

November 04, 2025 17:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,154 1:51.4 253 1170 33
0:20.0 98 1:42.0 329 1433 36
r: 0:10 34
0:20.0 96 1:44.1 310 1365 33
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33
r: 0:10 32
0:20.0 86 1:56.2 223 1066 33
r: 0:10 31
0:20.0 84 1:59.0 207 1013 33
r: 0:10 29
0:20.0 90 1:51.1 255 1178 33
r: 0:10 27
0:20.0 89 1:52.3 247 1149 33
r: 4:00 17
0:20.0 90 1:51.1 255 1178 33
r: 0:10 28
0:20.0 92 1:48.6 273 1237 33
r: 0:10 23
0:20.0 95 1:45.2 300 1332 33
r: 0:10 22
0:20.0 90 1:51.1 255 1178 33
r: 0:10 16
0:20.0 88 1:53.6 239 1120 33
r: 0:10 16
0:20.0 87 1:54.9 230 1093 33
r: 0:10 18
0:20.0 87 1:54.9 230 1093 33
r: 0:10 16
0:20.0 87 1:54.9 230 1093 33
r: 4:00 16
0:20.0 92 1:48.6 273 1237 33
r: 0:10 17
0:20.0 96 1:44.1 310 1365 33
r: 0:10 21
0:20.0 91 1:49.8 264 1207 33
r: 0:10 17
0:20.0 86 1:56.2 223 1066 30
r: 0:10 19
0:20.0 86 1:56.2 223 1066 33
r: 0:10 18
0:20.0 86 1:56.2 223 1066 33
r: 0:10 16
0:20.0 89 1:52.3 247 1149 33
r: 0:10 23
0:20.0 86 1:56.2 223 1066 33
r: 0:10 17
r534

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