Nicholas Stauder 21:36 row
5,020
Meters
21:36.1
Time
2:09.0
Pace
314
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 141 |
November 10, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.1 | 5,020 | 2:09.0 | 163 | 859 | 28 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 29 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 29 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 |
| 21:36.0 | 384 | 2:05.0 | 179 | 916 | 28 |
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Workout Graph
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