Nicholas Stauder v3:00/2:00r...3 row
2,801
Meters
12:00.0
Time
2:08.5
Pace
176
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,851 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 140 |
November 26, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,801 | 2:08.5 | 165 | 867 | 29 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 29 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 | |
| r: 2:00 | 18 | |||||
| r50 |
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Workout Graph
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