Nicholas Stauder 7500m row
7,500
Meters
33:36.2
Time
2:14.4
Pace
449
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 936 |
| Drag Factor | 142 |
November 28, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:36.2 | 7,500 | 2:14.4 | 144 | 796 | 449 | 27 |
| 6:41.0 | 1,500 | 2:13.6 | 147 | 804 | 90 | 27 |
| 6:42.7 | 3,000 | 2:14.2 | 145 | 798 | 90 | 27 |
| 6:46.6 | 4,500 | 2:15.5 | 141 | 783 | 89 | 28 |
| 6:46.6 | 6,000 | 2:15.5 | 141 | 783 | 89 | 28 |
| 6:39.3 | 7,500 | 2:13.1 | 148 | 810 | 91 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.