Nicholas Stauder 7500m row
7,500
Meters
36:27.8
Time
2:25.8
Pace
442
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 141 |
November 29, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:27.8 | 7,500 | 2:25.8 | 113 | 688 | 26 |
| 6:38.2 | 1,500 | 2:12.7 | 150 | 815 | 28 |
| 9:02.8 | 3,000 | 3:00.9 | 59 | 503 | 21 |
| 6:55.3 | 4,500 | 2:18.4 | 132 | 754 | 28 |
| 6:58.0 | 6,000 | 2:19.3 | 129 | 745 | 28 |
| 6:53.3 | 7,500 | 2:17.7 | 134 | 760 | 28 |
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Workout Graph
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