Nicholas Stauder 7500m row
7,500
Meters
34:12.6
Time
2:16.8
Pace
444
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 939 |
| Drag Factor | 142 |
November 30, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:12.6 | 7,500 | 2:16.8 | 137 | 770 | 27 |
| 6:41.1 | 1,500 | 2:13.7 | 146 | 804 | 27 |
| 6:37.4 | 3,000 | 2:12.4 | 151 | 818 | 27 |
| 6:49.2 | 4,500 | 2:16.4 | 138 | 774 | 27 |
| 7:06.9 | 6,000 | 2:22.3 | 121 | 718 | 27 |
| 6:58.1 | 7,500 | 2:19.3 | 129 | 744 | 28 |
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Workout Graph
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