Nicholas Stauder 7500m row
7,500
Meters
33:39.4
Time
2:14.6
Pace
449
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 920 |
| Drag Factor | 141 |
December 04, 2025 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:39.4 | 7,500 | 2:14.6 | 143 | 793 | 27 |
| 6:40.8 | 1,500 | 2:13.6 | 147 | 805 | 27 |
| 6:42.3 | 3,000 | 2:14.1 | 145 | 799 | 27 |
| 6:44.6 | 4,500 | 2:14.8 | 143 | 791 | 27 |
| 6:44.7 | 6,000 | 2:14.9 | 143 | 790 | 27 |
| 6:47.0 | 7,500 | 2:15.6 | 140 | 782 | 28 |
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Workout Graph
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