Nicholas Stauder 7500m row
7,500
Meters
33:10.3
Time
2:12.6
Pace
455
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 141 |
December 04, 2025 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:10.3 | 7,500 | 2:12.6 | 150 | 815 | 27 |
| 6:30.8 | 1,500 | 2:10.2 | 158 | 844 | 27 |
| 6:41.8 | 3,000 | 2:13.9 | 146 | 801 | 27 |
| 6:40.8 | 4,500 | 2:13.6 | 147 | 805 | 28 |
| 6:45.1 | 6,000 | 2:15.0 | 142 | 789 | 28 |
| 6:31.8 | 7,500 | 2:10.6 | 157 | 840 | 28 |
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Workout Graph
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