Nicholas Stauder 7500m row
7,500
Meters
32:59.0
Time
2:11.9
Pace
458
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 910 |
| Drag Factor | 139 |
December 05, 2025 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:59.0 | 7,500 | 2:11.9 | 152 | 833 | 458 | 27 |
| 6:37.2 | 1,500 | 2:12.4 | 151 | 824 | 91 | 27 |
| 6:40.3 | 3,000 | 2:13.4 | 147 | 809 | 90 | 28 |
| 6:32.8 | 4,500 | 2:10.9 | 156 | 843 | 92 | 27 |
| 6:43.4 | 6,000 | 2:14.4 | 144 | 803 | 90 | 28 |
| 6:25.3 | 7,500 | 2:08.4 | 165 | 887 | 95 | 28 |
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Workout Graph
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