Nicholas Stauder 7500m row
7,500
Meters
32:00.4
Time
2:08.0
Pace
471
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 141 |
December 06, 2025 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:00.4 | 7,500 | 2:08.0 | 167 | 882 | 471 | 28 |
| 6:23.2 | 1,500 | 2:07.7 | 168 | 883 | 94 | 27 |
| 6:33.3 | 3,000 | 2:11.1 | 155 | 842 | 92 | 28 |
| 6:27.3 | 4,500 | 2:09.1 | 163 | 864 | 93 | 28 |
| 6:26.3 | 6,000 | 2:08.7 | 164 | 876 | 94 | 28 |
| 6:10.2 | 7,500 | 2:03.4 | 186 | 952 | 98 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.