Nicholas Stauder 7500m row
7,500
Meters
32:58.7
Time
2:11.9
Pace
457
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 140 |
December 10, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:58.7 | 7,500 | 2:11.9 | 152 | 831 | 457 | 28 |
| 6:37.9 | 1,500 | 2:12.6 | 150 | 814 | 90 | 28 |
| 6:35.1 | 3,000 | 2:11.7 | 153 | 838 | 92 | 28 |
| 6:39.1 | 4,500 | 2:13.0 | 149 | 820 | 91 | 28 |
| 6:41.0 | 6,000 | 2:13.6 | 147 | 807 | 90 | 28 |
| 6:25.5 | 7,500 | 2:08.5 | 165 | 877 | 94 | 28 |
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Workout Graph
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