Nicholas Stauder 7500m row
7,500
Meters
32:41.4
Time
2:10.7
Pace
462
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 898 |
| Drag Factor | 142 |
December 14, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:41.4 | 7,500 | 2:10.7 | 157 | 838 | 462 | 27 |
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 93 | 28 |
| 6:36.3 | 3,000 | 2:12.1 | 152 | 822 | 91 | 27 |
| 6:36.1 | 4,500 | 2:12.0 | 152 | 823 | 92 | 27 |
| 6:33.5 | 6,000 | 2:11.1 | 155 | 833 | 92 | 27 |
| 6:27.3 | 7,500 | 2:09.1 | 163 | 859 | 94 | 28 |
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Workout Graph
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