Nicholas Stauder 7500m row
7,500
Meters
32:39.6
Time
2:10.6
Pace
462
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 893 |
| Drag Factor | 140 |
December 15, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:39.6 | 7,500 | 2:10.6 | 157 | 848 | 462 | 27 |
| 6:31.8 | 1,500 | 2:10.6 | 157 | 845 | 92 | 27 |
| 6:33.4 | 3,000 | 2:11.1 | 155 | 841 | 92 | 27 |
| 6:36.8 | 4,500 | 2:12.2 | 151 | 825 | 91 | 27 |
| 6:37.1 | 6,000 | 2:12.3 | 151 | 824 | 91 | 27 |
| 6:20.5 | 7,500 | 2:06.8 | 172 | 908 | 96 | 28 |
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Workout Graph
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