Nicholas Stauder v1:00/1:00r...10 row
2,648
Meters
10:00.0
Time
1:53.2
Pace
186
Calories
165
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 139 |
January 28, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 28 | 165 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 138 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 158 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 158 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 161 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 169 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 174 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 168 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 175 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 178 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 179 | |
| r: 1:00 | 164 | ||||||
| r1,499 |
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Workout Graph
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