Nicholas Stauder v2:00/2:00r...5 row
3,359
Meters
14:00.0
Time
2:05.0
Pace
214
Calories
163
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 139 |
January 29, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,359 | 2:05.0 | 179 | 916 | 26 | 163 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 148 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 148 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 27 | 169 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | 175 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 175 | |
| r: 2:00 | 21 | ||||||
| r416 |
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Workout Graph
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