Nicholas Stauder v500m/2:00r...8 row
4,000
Meters
16:17.8
Time
2:02.2
Pace
265
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 32:17.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 139 |
February 01, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.8 | 4,000 | 2:02.2 | 192 | 959 | 27 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 21 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | |
| r: 2:00 | 21 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | |
| r: 2:00 | 17 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | |
| r: 2:00 | 15 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 28 | |
| r: 2:00 | 13 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 12 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | |
| r: 2:00 | 20 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | |
| r: 2:00 | 21 | |||||
| r140 |
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Workout Graph
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