Nicholas Stauder v3:00/2:00r...4 row
2,947
Meters
12:00.0
Time
2:02.1
Pace
192
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 139 |
February 11, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,947 | 2:02.1 | 192 | 960 | 27 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:00 | 18 | |||||
| r374 |
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Workout Graph
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