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Nicholas Stauder v250m/0:45r...12 row

3,000

Meters

11:10.9

Time

1:51.8

Pace

216

Calories

Rest Distance209
Rest Time9:00.0
Overall Distance3,209
Overall Time20:10.9
Average Watts250
Calories Per Hour1161
Stroke Rate31
Stroke Count350
Drag Factor139

February 16, 2026 20:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:10.9 3,000 1:51.8 250 1161 31
0:53.6 250 1:47.2 284 1277 31
r: 0:45 20
0:53.1 250 1:46.2 292 1305 33
r: 0:45 19
0:56.4 250 1:52.8 244 1139 31
r: 0:45 22
0:57.6 250 1:55.2 229 1087 30
r: 0:45 12
0:56.3 250 1:52.6 245 1143 30
r: 0:45 19
0:55.6 250 1:51.2 255 1176 31
r: 0:45 16
0:55.8 250 1:51.6 252 1166 31
r: 0:45 16
0:55.9 250 1:51.8 250 1161 31
r: 0:45 16
0:56.8 250 1:53.6 239 1121 32
r: 0:45 19
0:55.5 250 1:51.0 256 1180 32
r: 0:45 14
0:59.0 250 1:58.0 213 1033 31
r: 0:45 19
0:55.2 250 1:50.4 260 1195 33
r: 0:45 17
r209

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Workout Graph

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