Nicholas Stauder v1:40/0:20r...10 row
3,986
Meters
16:40.0
Time
2:05.4
Pace
252
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,141 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 139 |
February 25, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,986 | 2:05.4 | 177 | 907 | 28 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 972 | 29 | |
| r: 0:20 | 16 | |||||
| r155 |
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Workout Graph
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