Nicholas Stauder 5000m row
5,000
Meters
22:13.2
Time
2:13.3
Pace
303
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 142 |
March 22, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000 | 2:13.3 | 148 | 808 | 303 | 26 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 63 | 28 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 58 | 26 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 59 | 26 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 60 | 26 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 63 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.