Nicholas Stauder 5000m row
5,000
Meters
21:35.3
Time
2:09.5
Pace
311
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 143 |
March 24, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000 | 2:09.5 | 161 | 854 | 311 | 26 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 64 | 27 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 60 | 26 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 61 | 27 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 62 | 28 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 64 | 27 |
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Workout Graph
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