Nicholas Stauder v750m/2:00r...5 row
3,750
Meters
15:32.8
Time
2:04.3
Pace
240
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 25:32.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 141 |
March 26, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.8 | 3,750 | 2:04.3 | 182 | 926 | 28 | |
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 28 | |
| r: 2:00 | 25 | |||||
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 29 | |
| r: 2:00 | 55 | |||||
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 20 | |||||
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 19 | |||||
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 29 | |
| r: 2:00 | 20 | |||||
| r139 |
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Workout Graph
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