Nicholas Stauder v2000m/3:00r...4 row
5,000
Meters
22:04.5
Time
2:12.4
Pace
304
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,460 |
| Overall Time | 34:04.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 141 |
April 02, 2026 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.5 | 5,000 | 2:12.4 | 151 | 818 | 27 | |
| 8:57.5 | 2,000 | 2:14.3 | 144 | 796 | 27 | |
| r: 3:00 | 502 | |||||
| 6:45.3 | 1,500 | 2:15.1 | 142 | 788 | 28 | |
| r: 3:00 | 479 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 27 | |
| r: 3:00 | 457 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | |
| r: 3:00 | 22 | |||||
| r1,460 |
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Workout Graph
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