Nicholas Stauder v2:00/1:00r...6 row
2,779
Meters
12:00.0
Time
2:09.5
Pace
169
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 143 |
April 20, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,779 | 2:09.5 | 161 | 854 | 27 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 20 | |||||
| r509 |
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Workout Graph
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