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Nicholas Stauder v0:45/0:45r...20 row

3,914

Meters

15:00.0

Time

1:54.9

Pace

271

Calories

Rest Distance982
Rest Time15:00.0
Overall Distance4,896
Overall Time30:00.0
Average Watts230
Calories Per Hour1084
Stroke Rate30
Stroke Count451
Drag Factor142

May 06, 2026 19:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,914 1:54.9 230 1084 30
0:45.0 196 1:54.7 231 1040 31
r: 0:45 118
0:45.0 178 2:06.4 173 880 28
r: 0:45 119
0:45.0 177 2:07.1 170 880 27
r: 0:45 110
0:45.0 183 2:02.9 188 960 28
r: 0:45 117
0:45.0 180 2:05.0 179 880 28
r: 0:45 106
0:45.0 197 1:54.2 235 1120 31
r: 0:45 113
0:45.0 195 1:55.3 228 1040 29
r: 0:45 27
0:45.0 194 1:55.9 224 1040 29
r: 0:45 38
0:45.0 187 2:00.3 201 1040 28
r: 0:45 19
0:45.0 204 1:50.2 261 1200 31
r: 0:45 24
0:45.0 208 1:48.1 277 1200 32
r: 0:45 19
0:45.0 210 1:47.1 285 1280 31
r: 0:45 21
0:45.0 198 1:53.6 239 1120 31
r: 0:45 20
0:45.0 202 1:51.3 253 1120 31
r: 0:45 21
0:45.0 197 1:54.2 235 1120 31
r: 0:45 21
0:45.0 202 1:51.3 253 1120 31
r: 0:45 22
0:45.0 195 1:55.3 228 1040 31
r: 0:45 14
0:45.0 202 1:51.3 253 1200 32
r: 0:45 16
0:45.0 206 1:49.2 269 1200 32
r: 0:45 15
0:45.0 203 1:50.8 257 1200 32
r: 0:45 22
r982

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