Nicholas Stauder 5000m row
5,000
Meters
22:18.5
Time
2:13.8
Pace
302
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 143 |
May 11, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 812 | 302 | 27 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 864 | 62 | 27 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 798 | 60 | 27 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 727 | 57 | 27 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 767 | 59 | 27 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 918 | 64 | 28 |
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Workout Graph
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