Nicholas Stauder v500m/2:00r...8 row
4,000
Meters
15:46.3
Time
1:58.2
Pace
270
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 31:46.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 142 |
July 09, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.3 | 4,000 | 1:58.2 | 211 | 1027 | 29 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | |
| r: 2:00 | 16 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| r: 2:00 | 16 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 28 | |
| r: 2:00 | 18 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 29 | |
| r: 2:00 | 14 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 29 | |
| r: 2:00 | 16 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 30 | |
| r: 2:00 | 17 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 30 | |
| r: 2:00 | 17 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 31 | |
| r: 2:00 | 16 | |||||
| r130 |
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Workout Graph
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