Nicholas Stauder 5000m row
5,000
Meters
22:32.7
Time
2:15.2
Pace
298
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 142 |
July 17, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,000 | 2:15.2 | 141 | 793 | 298 | 27 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 838 | 61 | 27 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 770 | 59 | 26 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 771 | 59 | 27 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 805 | 60 | 28 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 781 | 59 | 28 |
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Workout Graph
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