Nicholas Stauder 7500m row
7,500
Meters
33:35.9
Time
2:14.3
Pace
450
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 916 |
| Drag Factor | 139 |
August 19, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:35.9 | 7,500 | 2:14.3 | 144 | 803 | 450 | 27 |
| 6:42.1 | 1,500 | 2:14.0 | 145 | 805 | 90 | 27 |
| 6:41.8 | 3,000 | 2:13.9 | 146 | 806 | 90 | 27 |
| 6:45.9 | 4,500 | 2:15.3 | 141 | 798 | 90 | 27 |
| 6:50.6 | 6,000 | 2:16.8 | 137 | 771 | 88 | 27 |
| 6:35.5 | 7,500 | 2:11.8 | 153 | 837 | 92 | 28 |
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Workout Graph
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