Nicholas Stauder 7500m row
7,500
Meters
32:02.9
Time
2:08.1
Pace
471
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 140 |
August 20, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:02.9 | 7,500 | 2:08.1 | 166 | 881 | 471 | 27 |
| 6:17.7 | 1,500 | 2:05.9 | 175 | 905 | 95 | 27 |
| 6:21.9 | 3,000 | 2:07.3 | 170 | 895 | 95 | 26 |
| 6:23.4 | 4,500 | 2:07.8 | 168 | 892 | 95 | 27 |
| 6:26.3 | 6,000 | 2:08.7 | 164 | 876 | 94 | 28 |
| 6:33.7 | 7,500 | 2:11.2 | 155 | 841 | 92 | 28 |
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Workout Graph
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