Nicholas Stauder 7500m row
7,500
Meters
32:25.3
Time
2:09.6
Pace
466
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 138 |
August 22, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:25.3 | 7,500 | 2:09.6 | 160 | 862 | 466 | 27 |
| 6:26.6 | 1,500 | 2:08.8 | 164 | 866 | 93 | 27 |
| 6:28.0 | 3,000 | 2:09.3 | 162 | 872 | 94 | 27 |
| 6:31.8 | 4,500 | 2:10.6 | 157 | 845 | 92 | 27 |
| 6:33.2 | 6,000 | 2:11.0 | 155 | 851 | 93 | 27 |
| 6:25.7 | 7,500 | 2:08.5 | 165 | 877 | 94 | 28 |
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Workout Graph
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