Nicholas Stauder v3:00/2:00r...6 row
4,051
Meters
18:00.0
Time
2:13.3
Pace
243
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 138 |
September 30, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,051 | 2:13.3 | 148 | 810 | 27 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 28 | |
| r: 2:00 | 17 | |||||
| r214 |
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Workout Graph
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