Nicholas Stauder v8:00/3:00r...4 row
4,650
Meters
20:00.0
Time
2:09.0
Pace
290
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 140 |
October 21, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 870 | 27 | |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 825 | 27 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 880 | 27 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 27 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 29 | |
| r: 3:00 | 17 | |||||
| r62 |
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Workout Graph
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