Nicholas Stauder 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
314
Calories
165
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 141 |
March 03, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 902 | 314 | 27 | 165 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 26 | 142 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 28 | 159 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 28 | 167 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 28 | 176 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 29 | 185 |
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Workout Graph
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