Nicholas Stauder 5000m row
5,000
Meters
19:50.5
Time
1:59.0
Pace
333
Calories
166
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 142 |
March 17, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1006 | 333 | 28 | 166 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 28 | 148 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 27 | 159 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 27 | 167 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 28 | 174 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 30 | 182 |
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Workout Graph
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