Nicholas Stauder 5000m row
5,000
Meters
19:48.5
Time
1:58.8
Pace
334
Calories
168
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 142 |
March 22, 2025 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1017 | 334 | 26 | 168 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 26 | 152 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 65 | 26 | 158 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 66 | 26 | 169 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 67 | 26 | 179 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 67 | 26 | 185 |
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Workout Graph
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