Nicholas Stauder 5000m row
5,000
Meters
19:53.8
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 141 |
March 24, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 1001 | 332 | 26 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 27 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 962 | 65 | 26 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 987 | 66 | 27 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 26 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 27 |
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Workout Graph
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