Kristian Harper 5000m row
5,000
Meters
23:05.6
Time
2:18.5
Pace
288
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 133 |
April 16, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.6 | 5,000 | 2:18.5 | 132 | 748 | 288 | 19 | 141 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 59 | 21 | 139 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 58 | 19 | 142 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 743 | 58 | 20 | 143 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 707 | 56 | 19 | 142 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 733 | 57 | 20 | 141 |
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Workout Graph
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