Kristian Harper 5000m row
5,000
Meters
18:34.6
Time
1:51.4
Pace
360
Calories
164
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 150 |
May 23, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.6 | 5,000 | 1:51.4 | 253 | 1162 | 360 | 23 | 164 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 72 | 23 | 150 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1132 | 71 | 23 | 161 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1160 | 72 | 24 | 167 |
| 3:43.5 | 4,000 | 1:51.7 | 251 | 1159 | 72 | 24 | 170 |
| 3:39.2 | 5,000 | 1:49.6 | 266 | 1198 | 73 | 25 | 175 |
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Workout Graph
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