Kristian Harper v250m/1:30r...7 row
4,000
Meters
13:14.6
Time
1:39.3
Pace
335
Calories
166
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 37:14.6 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 33 |
| Stroke Count | 433 |
| Drag Factor | 159 |
July 16, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.6 | 4,000 | 1:39.3 | 357 | 1517 | 33 | 166 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 31 | 143 | |
| r: 1:30 | 46 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 31 | 162 | |
| r: 3:00 | 58 | ||||||
| 2:28.6 | 750 | 1:39.0 | 360 | 1526 | 32 | 172 | |
| r: 4:30 | 112 | ||||||
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1433 | 32 | 179 | |
| r: 6:00 | 75 | ||||||
| 2:29.9 | 750 | 1:39.9 | 351 | 1488 | 33 | 178 | |
| r: 4:30 | 184 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 35 | 170 | |
| r: 3:00 | 35 | ||||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 38 | 163 | |
| r: 1:30 | 144 | ||||||
| r654 |
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Workout Graph
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