Kristian Harper 5000m row
5,000
Meters
19:23.0
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 110 |
October 04, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1058 | 342 | 23 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 24 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 23 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 24 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1045 | 68 | 23 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1194 | 73 | 25 |
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Workout Graph
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