Kristian Harper 5000m row
5,000
Meters
19:24.8
Time
1:56.4
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 152 |
December 12, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1062 | 342 | 22 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 66 | 23 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 67 | 22 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 67 | 21 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 67 | 22 |
| 3:35.4 | 5,000 | 1:47.7 | 280 | 1264 | 75 | 25 |
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Workout Graph
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