Kristian Harper 5000m row
5,000
Meters
18:45.9
Time
1:52.5
Pace
356
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 156 |
December 30, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.9 | 5,000 | 1:52.5 | 245 | 1143 | 356 | 25 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 68 | 25 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 70 | 25 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 71 | 25 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1164 | 72 | 25 |
| 3:35.6 | 5,000 | 1:47.8 | 279 | 1261 | 75 | 25 |
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Workout Graph
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