Kristian Harper 3x20:00/1:30r row
13,010
Meters
1:00:00.0
Time
2:18.3
Pace
753
Calories
134
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,050 |
| Overall Time | 1:04:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 153 |
January 05, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,010 | 2:18.3 | 132 | 754 | 20 | 134 |
| 20:00.0 | 4,358 | 2:17.6 | 134 | 761 | 21 | 133 |
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 19 | 133 |
| 20:00.0 | 4,329 | 2:18.6 | 131 | 752 | 20 | 137 |
| r40 |
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Workout Graph
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