Kristian Harper v5:00/2:00r...5 row
4,221
Meters
15:00.0
Time
1:46.6
Pace
322
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 152 |
January 06, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,221 | 1:46.6 | 289 | 1294 | 26 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 22 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 27 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 29 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | |
| r: 2:00 | 17 | |||||
| r90 |
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Workout Graph
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