Kristian Harper 8x500m/3:30r row
4,000
Meters
13:03.2
Time
1:37.9
Pace
341
Calories
164
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 41:03.2 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 159 |
January 16, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.2 | 4,000 | 1:37.9 | 373 | 1583 | 31 | 164 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 | 160 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | 160 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | 163 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | 165 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | 166 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | 165 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 31 | 170 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 32 | 169 |
| r271 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.