Kristian Harper 5x500m/3:30r row
2,500
Meters
8:01.3
Time
1:36.2
Pace
223
Calories
171
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,688 |
| Overall Time | 25:31.3 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 150 |
January 30, 2026 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.3 | 2,500 | 1:36.2 | 392 | 1650 | 31 | 171 |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 33 | 167 |
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 33 | 173 |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 32 | 175 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 33 | 176 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | 165 |
| r188 |
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Workout Graph
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