Kristian Harper v250m/1:30r...7 row
4,000
Meters
13:04.3
Time
1:38.0
Pace
342
Calories
161
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 37:04.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 152 |
February 02, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.3 | 4,000 | 1:38.0 | 371 | 1578 | 30 | 161 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | 105 | |
| r: 1:30 | 29 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 159 | |
| r: 3:00 | 54 | ||||||
| 2:28.3 | 750 | 1:38.8 | 362 | 1546 | 30 | 170 | |
| r: 4:30 | 89 | ||||||
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 30 | 179 | |
| r: 6:00 | 29 | ||||||
| 2:28.7 | 750 | 1:39.1 | 359 | 1536 | 30 | 178 | |
| r: 4:30 | 27 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 31 | 172 | |
| r: 3:00 | 19 | ||||||
| 0:42.0 | 250 | 1:24.0 | 591 | 2332 | 40 | 164 | |
| r: 1:30 | 18 | ||||||
| r265 |
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Workout Graph
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