Kristian Harper 2x2000m/5:00r row
4,000
Meters
14:27.4
Time
1:48.4
Pace
299
Calories
171
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 24:27.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 148 |
February 07, 2026 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.4 | 4,000 | 1:48.4 | 275 | 1245 | 25 | 171 |
| 7:06.0 | 2,000 | 1:46.5 | 290 | 1297 | 27 | 170 |
| 7:21.4 | 2,000 | 1:50.3 | 260 | 1196 | 24 | 172 |
| r342 |
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Workout Graph
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